I ended last week with a whopping 1 pound additional weight loss - ugh! But total so far is 7 lbs., so not too bad for three weeks. I'm still 100% on track with the diet AND the workouts so I know if I just keep it up the weight loss will happen. I am looking and feeling much better and I've lost inches so I'm still motivated!
I made the Whole Wheat Pancakes over the weekend. The flavor is really excellent although they were a bit thick. Next time I will probably add a little coconut milk to thin them up. The berry maple syrup was awesome and such a great idea! 2 cups of berries heated in 1/4 cup of maple syrup.
I reworked the Oatmeal Chocolate Chip muffin recipe since the one in the book was a total disaster! I tried it using the Blueberry Banana Muffin recipe instead and substituted applesauce for the bananas and chocolate chips for the blueberries - much, much better.